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Choose fresh fruit over processed fruits. Processed and canned fruits don�t have as much fibre as fresh fruit and processed and canned fruits are nearly always sweetened.



Stay away from fried food. Fried foods are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or dietary fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it



For many people the drugs have literally been life saving, aiding people to shed unwanted weight. The Orlistat based products allowed dietary fat to pass through the body unabsorbed, hence promoting weight loss.



As with every other pills such as Proactol weight loss pills, results are sometimes immediate

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